My lifestyle

Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, … Continue reading My lifestyle


Things couldn’t be even more uncertain right now. Uncertainty isn’t always necessarily a bad thing. It can be a time of reflection and thinking. Life is forcing most of us right now to step back out of our usual daily routines and I know this can be scary. But it also offers us so many … Continue reading Uncertainty

Yin & Yang

Life is never one straight lineWith a vast beginning and a predictable endingLife is about cyclesUps and downsLife is about falling in loveAnd feeling the pain Life is always in motionEverything dies and is reborn at the same timeAfter Winter comes SpringAnd sunshine after rainYou can't see the rainbowIf you don't appreciate the rain There … Continue reading Yin & Yang