Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, … Continue reading My lifestyle
Darkness. It is heavy, scary, dangerous, a thief. It has stolen everything from me and now I am blind; I can’t see the light. Pitch black, I’m hidden within myself. Nowhere to go, nowhere to run, no way out, I’m trapped inside the darkness. It surrounds me, chokes me, holds me down like the heaviest … Continue reading Darkness and Light
I’m sure you are familiar with the concept of affirmations and the law of attraction. These can be very powerful mantra’s you repeat in your mind throughout the day and can be very life-changing! Unfortunately, many people don’t use these affirmations correctly. The word ’no’, for example, is man-made. There are no negative words in … Continue reading The power of words and the law of attraction
One key aspect of having a healthy body is moving it! I don't like to use the word 'exercise', it sounds like work. And though it is 'working out', it certainly shouldn't feel like work! You should pick an activity that you love doing and this could be anything; dancing, walking, running, boxing, whatever matches … Continue reading Move your body!
In this time and age, we want everything fast. The sooner, the better. We don’t treat our health any better. We have been abusing our health for decades and now we want to get healthier and we expect overnight results. This is impossible. Yes, you can go on a crash diet and you will lose … Continue reading Building a strong foundation of health
Life isn’t meant to be easy at all times. In times of great difficulty, we grow, learn and evolve. Whatever happens or whatever lessons life throws at you, always try to achieve your biggest goals and dreams. What is it that you want your life to look like? Who do you want to be? What … Continue reading The way is the destination
When it comes to health, I'm sure that many people will agree with me that nutrition plays a key role. And with health, I don't just mean physical health but also mental and spiritual health. They are all connected. Disease can't exist in an alkaline body. What is an alkaline body? A body that is … Continue reading Nutrition – optimal food for a healthy body and mind
Things couldn’t be even more uncertain right now. Uncertainty isn’t always necessarily a bad thing. It can be a time of reflection and thinking. Life is forcing most of us right now to step back out of our usual daily routines and I know this can be scary. But it also offers us so many … Continue reading Uncertainty
Never before has having a good immune system been as important as it is right now. Being healthy is the key to a great and happy life. It is the foundation. I truly believe this is something that everyone can achieve, no matter what your state of health may be right now. Good health starts … Continue reading The first steps toward good health!
Life is never one straight lineWith a vast beginning and a predictable endingLife is about cyclesUps and downsLife is about falling in loveAnd feeling the pain Life is always in motionEverything dies and is reborn at the same timeAfter Winter comes SpringAnd sunshine after rainYou can't see the rainbowIf you don't appreciate the rain There … Continue reading Yin & Yang